Essential Biochemistry - Nutrition (Section 1 - No. 19)
What is the definition of a balanced diet?
A diet high in protein and low in carbohydrates.
A diet that provides the exact same amount of each nutrient.
A diet including a variety of food groups, with the correct proportion of nutrients to maintain health and well-being.
A diet that is low in fat and rich in vitamins.
Explication
A balanced diet provides the necessary nutrients in the right proportions.